【Have a good appetite, have a good summer holiday】

In the summer, the digestion function of human spleen and stomach is easily to suffer from the effect of heat and humidity, leading to losing of appetite, lassitude and asthenia. There is saying: “Have a good appetite, have a good summer holiday”, therefore we should pay great attention to take care of your spleen and stomach. Moreover, we should seldom eat greasy and spicy food , avoid excessive drinking, forbid eating raw or cold fruit in our diet. But I highly recommend that we should eat more foods which can relieve summer-heat such as congee with mungbean, dried orange peel porridge.